Thank you for signing up to receive your free Guide to Planning a Destination Trail Race! I can’t wait to hear about the adventure you will choose! Let me know about your upcoming trail race. Email me at email@example.com.
And once you’ve signed up for a trail race… what should you do next? How do you train? How many days do you need to run only on trails? What kind of pace should you run?
Training for a trail race is different than training for a road race. I’ve taken all the elements of a trail race and included them in a progressive training plan to target 3 different race distances. The 8 week plan is for race distances from 5K – 8 mile, the 12 week plan is for race distances from 15K – 25K, and the 16 week plan is for race distances from 30K – 50K. Each plan prepares you for your trail race by gradually increasing your mileage over the duration of your plan. Each plan also includes running workouts such as easy runs, trail runs, and speed work to prepare you for the trails. You will develop your running strength and endurance to perform your best at your race!
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